Effect of melatonin sleep aid supplements in treating insomnia
Why is melatonin important? Melatonin (indoleamine compound) is a hormone that is naturally produced in our body. The pineal gland of the brain produces melatonin in response to darkness. The production of melatonin peaks during night and lowers during the day. Melatonin plays a key role (important role) in maintaining our circadian rhythm. Melatonin supplements […]
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