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What is good health?
According to the World Health Organization (WHO) health is “a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity” . This definition highlights that good health is an ongoing process and not a fixed state. This article aims to inform readers about the best practices to lead a healthy life.
Physically, good health is defined by a well-functioning body; which involves getting enough sleep, eating a balanced diet, and exercising regularly. Taking steps to prevent illness and injury by getting regular checkups and vaccinations are also part of physical health.
Mentally, good health is defined as being emotionally balanced and able to cope with stress in a healthy way. It also includes having a sense of purpose and satisfaction in life.
Socially, good health means having strong relationships with others and feeling connected to your community. It also means comfortably expressing yourself and being able to manage conflict in a healthy way.
Image Source : A healthy body leads to healthy mind . Best practices can lead you to a healthy life https://www.pexels.com/photo/photo-of-woman-in-gray-spaghetti-strap-top-and-gray-pants-running-beside-concrete-wall-3621183
These three aspects of health are interconnected. For example, chronic stress can take a toll on your physical health, while a lack of social connection can lead to feelings of depression or anxiety. By following some of the best practices you can lead a healthy life.
Why is it important to practice or lead a healthy life?
Imagine yourself brimming with energy, tackling daily tasks with ease, and feeling a sense of calm and positivity. This is the power of a healthy lifestyle. It’s not just about fitting into a particular size or looking a certain way; it’s about practicing best ways to lead a healthy and long life. Here’s why following best practices to lead a healthy life is crucial:
Physical and mental benefits
Increased Energy and Vitality: A balanced diet rich in fruits, vegetables, whole grains, and lean protein fuels your body efficiently. Exercising regularly can strengthen your muscles and cardiovascular system, improve oxygen supply and boost your energy levels. You’ll feel more awake, focused, and ready to take on the day’s challenges.
Image Source: A balanced diet is also a best practice to a lead a healthy life https://www.pexels.com/photo/bowl-of-vegetable-salad-and-sliced-fruits-936611
Active Immune System: A healthy lifestyle acts as a shield against bacteria and viruses that constantly attack your body. A balanced nutrition ensures that you get the right amount of vitamins, minerals, and antioxidants to aid your immune system to function properly. Regular exercise also promotes the production of white blood cells, human body’s natural defence troops.
Improved Mental Well-being: The connection between physical and mental health is undeniable. If you are taking care of your body, it means you are also taking care of your mind. Endorphins which are natural mood elevators, are released during exercise, they also help combat stress and anxiety. Quality sleep improves cognitive function and emotional regulation. Additionally, healthy habits contribute to a sense of accomplishment and self-confidence, boosting your overall well-being.
Enhanced Physical Performance: Regular physical activity strengthens your muscles and improves cardiovascular health. This translates to better endurance, increased strength, and greater flexibility. You’ll find daily tasks easier, you will be able to participate in physical activities with more enjoyment, and perform well in sports or hobbies.
Image Source: https://www.pexels.com/photo/crop-woman-with-heart-on-palms-5340280/
A Longer and Healthier Life: Chronic diseases like heart disease, diabetes, and some cancers are often linked to unhealthy lifestyle choices. By prioritising a healthy diet, regular exercise, and managing stress, you can significantly reduce the risk of developing these conditions. This translates to a best practice to lead a healthy lifespan.
What are the ten best practices to lead a healthy lifestyle?
Building a healthy lifestyle is a journey, not a destination. Here are 10 key practices to guide you to lead a healthy lifestyle.
Nourish Your Body with a Balanced Diet: Include whole, unprocessed foods like fruits, vegetables, whole grains, lean protein sources, and healthy fats in your diet everyday. Make sure you’re getting a full spectrum of essential nutrients. Try to limit the intake of processed foods, sugary drinks, and unhealthy fats, which can contribute to weight gain and chronic diseases.
Move Your Body: Make sure that you exercise at least for 150 minutes with moderate-intensity or 75 minutes with vigorous-intensity per week. This can include brisk walking, cycling, swimming, dancing, or any activity you enjoy.
Image Source : Outdoor activity is a healthy practice https://www.pexels.com/photo/women-performing-yoga-on-green-grass-near-trees-1472887/
Prioritise Quality Sleep: Most adults require 7-8 hours of sleep every night for optimal health. Establish a regular sleep schedule, create a relaxing bedtime routine, and ensure a sleep-conducive environment for a restful night’s sleep.
Learn to Manage Stress: Your physical and mental health can be hampered by chronic stress. Find healthy strategies to manage stress, for example, meditation, yoga, spending time in nature, or connecting with loved ones.
Image Source : Living a stress free life is important https://www.pexels.com/photo/woman-spreading-both-her-arms-2529375/
Learn to adapt and control
Stay Hydrated: Water is essential for all types of bodily function. Therefore, make sure to drink sufficient water throughout the day to stay hydrated and support overall health.
Limit Alcohol Consumption: Excessive alcohol intake can damage your liver, increase your risk of certain cancers, and contribute to weight gain. You can practise moderate or occasional drinking or abstain altogether if preferred.
Smoking: It is found to be a leading cause of preventable deaths. By quitting smoking you are also impacting your overall health in a positive way. You can either look for assistance from de addiction centres or access various resources available online and thus help you quit smoking.
Image Source : Smoking is injurious https://www.pexels.com/photo/no-smokinh-signage-5142370/
Maintain Healthy Relationships: Strong social connections are crucial for emotional well-being. Nurture your relationships with family and friends, and engage in social activities that bring you joy.
Schedule Regular Checkups: Regular preventive healthcare screenings allow for early detection and treatment of potential health issues. Consult your doctor for guidance on recommended checkups based on your age and health history.
Practice Mindfulness: Mindfulness involves being present in the moment and paying attention to your thoughts and feelings without judgement. Mindfulness practices like meditation can help reduce stress, improve focus, and enhance overall well-being.
Image Source : Being mindful is also important https://www.pexels.com/photo/man-wearing-black-cap-with-eyes-closed-under-cloudy-sky-810775/
What happens if you don’t practise a healthy lifestyle?
Ignoring healthy habits can have a ripple effect throughout your life. The initial impact might be minute. But the later on the consequences can be an increased fatigue or a weakened immune system which can in turn lead to more frequent colds and infections. Later on, these consequences can become more serious.
Weight gain, increased risk of chronic diseases like heart disease, type 2 diabetes, and some types of cancers can be a result of unhealthy eating habits. A lack of exercise weakens your muscles and bones, making you more susceptible to injuries and limiting your mobility as you age.
Chronic stress, often accompanied by poor diet and lack of sleep, can take a toll on your mental health, increasing your risk of anxiety and depression. The cumulative effect can also be a decline in your overall well-being, with a decrease in energy levels, a weakened immune system, and a greater susceptibility to chronic diseases. This can even significantly impact your quality of life, limiting your ability to participate in activities you enjoy.
Conclusion
Leading a healthy life is an investment in yourself. It’s about feeling your best, having the energy to pursue your passions, and building resilience against illness. Remember, healthy habits don’t have to be drastic or overwhelming. With each step you take, you’ll be building a foundation for a vibrant and fulfilling life.
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