Irritable bowel Syndrome (IBS) is a common Gastrointestinal syndrome. It is characterized by abdominal pain, bloating, diarrhea, and constipation. IBS impacts the quality of life and daily functioning of affected individuals. It affects approximately 10-15% of the global population. Probiotics are live microorganisms when administered in adequate amounts, show health benefits. Besides their many health benefits, they are gaining attention for their potential role in managing IBS.
(Image: IBS and affected population)
Here, we will reveal how probiotics can be a sign of relief for your IBS. But before that let’s know, Irritable Bowel Syndrome in detail.
Contents
Understanding IBS and its Impact:
Researchers are not able to find what causes IBS, but they classify it as a neuro gastrointestinal (GI) disorder. It is also called a disorder of the gut-brain interaction. Your gut and brain coordinate to help your digestive system work and when this coordination doesn’t work, it results in IBS.
IBS symptoms vary among individuals but generally include;
- Recurrent abdominal pain.
- Excessive Gas and bloating.
- Altered bowel habits.
- Significant impacts on everyday life and mental health.
- Mucus in your poop (may look whitish).
Traditional treatments for IBS include dietary modifications. The low FODMAP diet and pharmacological interventions like antispasmodics and laxatives are given to the patient with IBS. Psychological therapies including cognitive behavioral therapy are also prescribed to patient to improve their quality of life and mental health.
Let’s know about Probiotics now.
The Science Behind Probiotics:
Probiotics help to improve gut health. They do it through various mechanisms. It includes enhancing gut barrier function and modulating the immune system. It also balances the gut microbiota. Studies have shown that they can positively influence gut health. They can reduce pathogenic bacteria, and enhance mucosal barrier integrity. They are also able to modify lymphoid tissue connected to the gut.
Probiotics and IBS: Evidence-Based Benefits
Image: IBS Management
Clinical trials have revealed that probiotics can significantly reduce IBS symptoms. A study from Chengdu University of Traditional Chinese Medicine shows that they generally reduce the symptoms of IBS. Researchers have identified certain strains, such as Bifidobacterium infantis, Lactobacillus acidophilus, and Saccharomyces boulardii, as effective in reducing IBS symptoms.
According to research from the University of Manchester’s Department of Medicine, Bifidobacterium infantis, a probiotic, considerably lessened bloating and stomach pain in IBS-affected women. Another study found that Lactobacillus and Bifidobacterium strains improved overall IBS symptoms. They were associated with positive changes in cytokine profiles. A review by the Department of Medicinal Chemistry, School of Pharmacy, University of Washington, Seattle, Washington, USA highlighted that probiotics can help regulate bowel movements. It relieves constipation and diarrhea alike.
Practical Considerations for Using Probiotics
It is important to consider strain specificity, dosage, and formulation of probiotics. All probiotics are not the same. The effectiveness of probiotics can vary depending on various factors. They can be consumed through supplements. They are also available through probiotic-rich foods such as yogurt, kefir, and fermented vegetables.
While generally safe, probiotics can cause side effects in some individuals. Side effects include gas and bloating. It is important to consult with a healthcare provider, especially when you are a person with underlying health conditions.
Key Takeaways:
- IBS affects daily life. It has symptoms like pain, bloating, diarrhea, and constipation.
- Probiotics are beneficial microorganisms. They help maintain gut health.
- IBS significantly impacts the quality of life and mental health of the person affected.
- Probiotics enhance gut barrier function and modulate the immune system. They also balance microbiota.
- Choosing the right probiotic involves considering strain, dosage, and formulation.
- Probiotics are generally safe. But, they may cause gas and bloating in people with other ailments.
- Future research aims to optimize probiotic use for personalized IBS treatment.
- Probiotics can transform IBS management. They can improve gut health and reduce symptoms.
References:
- https://my.clevelandclinic.org/health/diseases/4342-irritable-bowel-syndrome-ibs
- https://www.frontiersin.org/journals/microbiology/articles/10.3389/fmicb.2023.1216674/full
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10651259/
- https://pubmed.ncbi.nlm.nih.gov/25157183/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3747754/
- https://ods.od.nih.gov/factsheets/Probiotics-HealthProfessional/
Written by: Kamni